Prevalence and Impact
- Joint pain is a common problem among both older adults and relatively younger patients.
- It can cause disability in performing daily activities, affecting quality of life, work performance, mood, and even leading to depression.
- Joint pain is also known as arthritis.
- Simple alterations in daily habits can help avoid and delay joint pains, reducing the need for expensive medicines with side effects.
Methods to Avoid Joint Pain
- Weight Loss:
- Losing weight can help reduce joint pains.
- Exercises like walking, jogging, and swimming, along with diet control, can help control or reduce weight.
- Essential Food Supplements:
- Omega-3 fatty acids should be included in diets for ideal health.
- Fish oil supplements, which are high in omega-3s, may help reduce joint pain and increase mobility.
- Repetitive Motion:
- Repetitive motion can lead to early joint degeneration and pain.
- Professionals like computer operators, drillers, and drivers can experience joint pains due to repetitive motions.
- Relaxation:
- Physical activity is important for proper joint function and long-term health.
- Taking breaks from repetitive motions can improve joint viability and performance.
- Painful joints can benefit from rest, but long-term inactivity can reduce mobility.
Role of Ozone in Joint Pains
- Medications for joint pains can damage stomach mucosa, leading to ulcers, liver, and kidney problems.
- Ozone (O3) is the purest form of oxygen with no side effects.
- It can be given subcutaneously in all joints like shoulder, elbow, wrist, hip, knee, and ankle joints, and if needed, into joints with very good results and no side effects.
- Ozone increases the amount of oxygen in joints and blood flow, promoting early healing and speedy recovery.
- Ozone therapy is recommended if joint pain is not treated with traditional methods like physiotherapy, rest, and medication.
- It has no side effects, reduces joint pains, increases mobility, and provides rapid and long-term healing.