Any ladies wanting to target their hamstrings give these a try... Standing Leg Press on Assisted Pull-up Machine: | Leg workout, Sweat workout, Leg press
Pull-Ups Are Totally Possible! Just Follow This Plan
How to Do Pull Ups | Pull Ups for Beginners
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Self-assisted pull-up exercise instructions and video | weighttraining.guide
How to Do a Pull-Up (for Beginners) - Outside Online