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Haikal Shukri - The Squat is a skill. Just like dribbling a basketball or kicking a football. It requires repetition, it requires practice. If you're new to the movement, try starting your
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Basket salesmen play with a mobile phone as they squat on the tracks and wait for the Yangon Circle Line train - CCSCS Thammasat University
Coach Clif Marshall on Twitter: "Training single leg strength & stability is beneficial for all athletes, especially basketball players. Our top single leg exercises: 1. Step Ups 2. Rear Foot Elevated Split